The number of physically active people increases every year. Along with this increase, the segmentation in this group also increases. Many people say that they play sports, but are they sure? What is sport and what is recreation? What is sport? There are many common definitions. In...
Cellulite is a condition with multifactorial background that more or less affects the vast majority of adult women. This article discusses the basis of the problem, as well as the practical aspects related to planning activities aimed at reducing the visibility of this change. CELLULITE – enemy...
What is the core? By Core we define the postural (tonic) muscles of our body. These are muscles with a predominance of red fibers called slow-twitch. They are denoted by ST (slow-twitch). These fibers are characterized by a greater oxidative potential, which is associated with greater resistance...
Scientific research clearly demonstrates the health-promoting effect of dietary fiber on the body. What exactly is fiber and where can we find it? What are the differences between soluble and insoluble fiber? What role does it play in our diet and what is it responsible for? Answers...
Over the past few years I have had the opportunity to see many exercises at various gyms. From classic (polyostatic) ones in the form of squats, squeezes or deadlifts to those dedicated to specific muscles (isolated), i.e. all kinds of machines, gantries or extractors. However, you could...
Calypso Fitness S.A. jest beneficjentem Subwencji Finansowej udzielonej przez Polski Fundusz Rozwoju S.A. w ramach Tarczy finansowej 2.0 Polskiego Funduszu Rozwoju dla Mikro, Małych i Średnich Firm.
