Sleep is an indispensable element of human existence - while sleeping, we spend about one-third of our lives. The basic issue that ensures health, which many people forget about, is taking care of the circadian rhythm and its appropriate regulation. How important is sleep? The mere presence...
Breakfast has long been presented as "the most important meal of the day". Undoubtedly, the quality of the first dish consumed influences later food choices. When composing the morning menu it is worth relying on the use of unprocessed and valuable food products. At present, two trends...
At the beginning there was chaos People trained in an ill-conceived manner, using accidental equipment. Maybe they did not even know that what they do is determined by training. Later it began to take shape, someone thought to close the sequences of exercises in the repetition interval...
Amateur athletes are an increasing group of physically active people. The growing popularity of running, triathlon or cycling carries a crowd of amateurs who want to test their abilities during the competition. To meet the expectations, many events are organized for amateur athletes. Often, they are held...
The summer season is closer than you think. It is worth taking care of better forms and preparation of shapely legs now to be praised in the summer. What do you think is an indication of the coming summer? Tree buds? Rise of temperature? Longer days? Nothing...
Calypso Fitness S.A. jest beneficjentem Subwencji Finansowej udzielonej przez Polski Fundusz Rozwoju S.A. w ramach Tarczy finansowej 2.0 Polskiego Funduszu Rozwoju dla Mikro, Małych i Średnich Firm.
