Obesity is an increasing problem in the world and it can be easily described as an epidemic. Too large body weight is not only a visual cosmetic problem, but it is also a significant health risk. It is worth considering what factors influence the scale of the problem.

The vegan diet has become more and more popular these days. However, this is still a controversial topic, which is why a lot of myths appeared in this matter. The following article presents the main assumptions of this model of nutrition, and also explains what to pay attention to in order to properly balance it.

Hashimoto’s disease is the most common autoimmune disorder and the cause of hypothyroidism. An important role in the development of this disease is played by nutritional factors, so an important element in treatment is a properly balanced diet. The purpose of this article is to discuss the proper diet for people with Hashimoto.

I dare say that each of us knows a person who constantly mentions that he is on a diet. He does everything to lose unwanted kilos. Were it not for this individual’s assurance of his sacrifice, we would not have been aware of it, because both the behavior during weekend meetings and the image of his silhouette do not indicate that this heroism has been undertaken and brings the intended results.

Children are a group of people particularly sensitive to the effects of improper diet. This is due to the increased demand for energy during the period of intensive growth and development. A balanced, richly nutritious diet for the youngest is extremely important to ensure proper maturation.