The number of people with insulin resistance in the world is constantly increasing, which is particularly evident in highly developed countries. This increase is correlated with the increasing part of the population affected by obesity. Is physical activity indicated for people with reduced sensitivity of body tissues to insulin? The answer to this question, as well as tips and recommendations related to supporting the treatment of this condition you will find in the article below.

The number of physically active people increases every year. Along with this increase, the segmentation in this group also increases. Many people say that they play sports, but are they sure? What is sport and what is recreation?

Cellulite is a condition with multifactorial background that more or less affects the vast majority of adult women. This article discusses the basis of the problem, as well as the practical aspects related to planning activities aimed at reducing the visibility of this change.

Changing eating habits may initially cause problems, especially during the first few purchases. Most of us are accustomed to reaching for the products we have tested, without paying attention to the remaining range. In addition even when we updated the menu, we often make a lot of mistakes while shopping, which can easily ruin our previous actions. The following article presents the most common mistakes and several proven ways to make your shopping easier and at the same time the diet you use is healthier and more economical.

Two competitors meet on the starting line, both have worked well for the preparatory period and feel they will win the race. The contestants start, go to the head of the race, maintain a good pace and beat the first kilometers practically at the same time, but with the number of kilometers run one of them begins to slow down, unlike the other one who is winning and with the gold medal around the neck he leaves the podium. Are you wondering what has drastically affected the difference in the result of both players? Using this article I will explain to you what complementary training is and how to use it to maximize your results.