In the article, we will discuss and cite knowledge supported by scientific research and provide practical advice on how to incorporate stretching into your training program in order to obtain the best results from it.

Regeneration is an equally important aspect as training. Unfortunately, this is the most neglected element of the training plan. Disregarding this factor in the process of building muscle mass may lead to the opposite effects than intended.

The eternal dilemma that gives many gymgoers sleepless nights. Check how do the intervals differ from aerobic exercises and what burns fat faster?

Do you know this view of the gym where people lie on the mat, bent in unnatural poses, hang on ladders and “push” walls? You wonder why they are doing it, and once you find out that they are practicing stretching – you want to try it yourself.

Correct training in the gym is not the easiest task. Above all, it should be performed in a safe way to bring satisfactory results.