You spend most of your time in the gym, you use long aerobic units, you have hundreds of hours of training behind you, and yet the effects are not exactly what you expected. In order to achieve the desired figure, you additionally use a reducing diet for a long time. Discouraged by the lack of satisfactory changes, you are constantly reducing your caloric supply, and you still do not see the dream form in the mirror. If any of these problems concern you, you should definitely read this article!

Probably you’ve often wondered what will happen to your hard-earned muscles when there is an unexpected break from training – resulting from the plethora of duties, trip or injury. Does our body can make up for losses faster after returning to the training regime? Will we regain lost muscles much faster than you can build your muscles in the first place?

Is it possible to love and combine these two sports at the same time? Can they complement each other? Maybe they are two separate worlds, which training philosophies contradict each other? Answers to these questions can be found in the article below.

With age, people often lose the ability to move freely. Presenting the concept of mobility should make you aware, dear readers, that this is an important issue in everyday life, and its lack can lead to many dysfunctions of the human system of movement.

Everyone would like his brain to work at full speed. Greater efficiency at work, better memory and concentration, less time devoted to achieving the set goals – these are very desirable issues. However, few people know how to make the brain work more efficiently and effectively. Below are the simplest, and the best methods to support the work of the brain.