This article presents several products – popular superfoods that are worth getting into your diet. The natural source of vitamins and minerals are fruits and vegetables, but when we do not have access to Polish fresh products, superfoods come with help. The following is explained what superfood is and what beneficial properties confirmed by the tests shows.

You’ve probably heard that a healthy eating style is one where meals are eaten regularly, preferably five times a day, and the breaks between them are on average three hours. It is believed that by doing so, we accelerate the metabolism and protect our muscles against catabolism. Unfortunately, we misplace the diet because of the erroneous myths in our consciousness, because considering daily obligations, sticking to a rigid dietary pattern is practically impossible to maintain. So, should you eat your meals at all costs like clockwork?

Regeneration is an equally important aspect as training. Unfortunately, this is the most neglected element of the training plan. Disregarding this factor in the process of building muscle mass may lead to the opposite effects than intended.

The eternal dilemma that gives many gymgoers sleepless nights. Check how do the intervals differ from aerobic exercises and what burns fat faster?

Do you know this view of the gym where people lie on the mat, bent in unnatural poses, hang on ladders and “push” walls? You wonder why they are doing it, and once you find out that they are practicing stretching – you want to try it yourself.