Colds and infections collect abundant harvests among Poles every year. The body’s immunity is to defend against pathogens such as bacteria, viruses and pathogenic microorganisms. Many people, guided by the message of television commercials, choose symptomatic treatment, which consists of drug treatment. In some cases it is necessary, but prevention is better than cure. The article deals with the topic of strengthening immunity naturally.

In this part of the article we will answer the question “how to calculate the total training volume of your workout” and raise  questions about volume periodization for optimized training, as well as the most common mistakes that can stop your development.

Each of us who starts the adventure with training sets a main goals. These goals can be very different. It is popular, that ladies start training with a desire to lose excess weight. On the other hand, for men the main goal is to increase strength and muscle mass. The beginnings instil optimism, e.g. the body changes as a result of regular training. Unfortunately, over time, the effects are minor or they are missing. Why?

There have been many myths and understatements about cholesterol for a long time. We live in a time where access to knowledge is enormous. Unfortunately, frequently presented information has no scientific confirmation, but is only a marketing ploy used by many manufacturers. So where is the truth?

Weightlifting belt is one of the most commonly used training accessory. Who should use it? When it should be used? Is the material and thickness of the belt important? Answers to these and other questions can be found in the article below.