Sweets are probably the biggest obstacle to maintaining a good figure. Fighting them is not the easiest, especially since temptations await us at every step. Why is it so difficult to break free from sweet trap?

Protein as the basic building block is one of the most important nutrients necessary for life. It is widely believed that proteins are intended only for physically active people, especially for those who want to build muscle tissue. However, this is a myth. The article below presents the functions, forms and types of protein

Christmas is often associated with a richly laid table and tasting many dishes that are not necessarily considered dietary. Of course, no one in your right mind will lose weight on Christmas Eve, but the Christmas atmosphere does not have to end with unlimited greed.

An injury is a bane of many athletes. The majority of regularly training runners once in a while are confronted with various overloads and health problems. However what to do to not lose form when we are excluded from running training?

Do you sometimes like to go out to the pub with your friends or eat something with your family in a restaurant? Eating out in town does not necessarily mean destroying your previous work on your figure. A healthy lifestyle does not mean that we have to take boxes with our food everywhere, and we cannot jump with friends for dinner. All you need to do is learn to make the right choices and look at the dishes that match your eating habits when browsing the menu.