Pregnancy is a special time for every woman. Nutrition during this period is a key element ensuring health for the developing fetus. The proper development of the child’s tissues, organs and systems ensures an adequate supply of all necessary nutrients.

Resistance bands are accessories which can be used by physical active people at all levels of advancement. Sometimes they work as a part of the warm-up, for someone else they are a way to activate the muscles. They also can be used as a part of the rehabilitation or just a part of the regular training.

Any physical activity carries the risk of injury – from simple injuries to serious fractures. It is worth remembering that a properly balanced diet and selected supplementation can support regeneration and rehabilitation.

Vitamin D has been popular among scientists for many years. Its primary role is to influence bone mineralization, calcium and phosphorus metabolism. However, recent studies have shown that vitamin D still has many other significant functions in our body. Its deficiency is associated with other ailments associated with metabolic, endocrine and inflammatory processes. In addition, it is believed that its insufficient level may negatively affect the performance of athletes or increase the risk of infection and injury.

Running or gym? Or maybe it’s worth combining one with the other? Runner’s training should not only be based on overcoming different distances. The complete plan should also include elements of dynamic strength, jumping, plyometric, stabilization, gymnastics, endurance and reaction time. Exercises are nothing but a tool, and their use using the right method can increase the runner’s efficiency.