Obesity is an increasing problem in the world and it can be easily described as an epidemic. Too large body weight is not only a visual cosmetic problem, but it is also a significant health risk. It is worth considering what factors influence the scale of the problem.

The vegan diet has become more and more popular these days. However, this is still a controversial topic, which is why a lot of myths appeared in this matter. The following article presents the main assumptions of this model of nutrition, and also explains what to pay attention to in order to properly balance it.

Calisthenics (from Greek kallos sthenos, beauty and strength) is a physical activity of training using the load of one’s own body. Let’s start with the fact that it is not new to humanity and has been with it for centuries. Mythical warriors in ancient times, in addition to martial arts, also practiced exercises to increase overall physical fitness.

Hashimoto’s disease is the most common autoimmune disorder and the cause of hypothyroidism. An important role in the development of this disease is played by nutritional factors, so an important element in treatment is a properly balanced diet. The purpose of this article is to discuss the proper diet for people with Hashimoto.

If you experience training stagnation, the level of strength does not increase and you do not see any further effects in the development of muscle tissue, know that the time has come to introduce changes. There are many options. It is possible that the time spent in the gym is not fully used. In this article discussed techniques of training intensification like superseries and combined series.