The number of physically active people increases every year. Along with this increase, the segmentation in this group also increases. Many people say that they play sports, but are they sure? What is sport and what is recreation?

Cellulite is a condition with multifactorial background that more or less affects the vast majority of adult women. This article discusses the basis of the problem, as well as the practical aspects related to planning activities aimed at reducing the visibility of this change.

By Core we define the postural (tonic) muscles of our body. These are muscles with a predominance of red fibers called slow-twitch. They are denoted by ST (slow-twitch). These fibers are characterized by a greater oxidative potential, which is associated with greater resistance to fatigue and the ability to work longer. Daily work at the desk in a closed position or browsing content on your smartphone constantly is not conducive to postural muscles. How to take care of them? The answer can be found in the following article.

Scientific research clearly demonstrates the health-promoting effect of dietary fiber on the body. What exactly is fiber and where can we find it? What are the differences between soluble and insoluble fiber? What role does it play in our diet and what is it responsible for? Answers to the above questions are presented in the following article.

Training on an unstable ground is getting more and more popular. What do they really give us theoretical exercises focused on the use of “prioprioception”, i.e. deep feeling of our muscles and control over the center of gravity? They are to improve our stability and balance, which are to translate into a general improvement of the sports form, but will this kind of training really have an impact on it? The answer can be found in the following article