Sleep is an indispensable element of human existence – while sleeping, we spend about one-third of our lives. The basic issue that ensures health, which many people forget about, is taking care of the circadian rhythm and its appropriate regulation. The following article explains the effect of sleep deprivation on various aspects of our daily functioning.

Breakfast has long been presented as “the most important meal of the day”. At present, two trends have been created in terms of breakfast. The first recognizes the consumption of the protein-fat meals. The other, however, allows the addition of carbohydrates. The choice should be made depending on our needs. Which meal type is right for you and how are they different?

The germ of peripheral training was born in 1953 when someone thought to close the sequences of exercises in the repetition interval or in time. All known CrossFit today is also a form of peripheral training with added elements of Olympic weightlifting such as snatch or clean & jerk. What is the example of circuit training, how it looks like and what are the effects? You will learn all of this by reading the following article.

Amateur athletes are an increasing group of physically active people. The growing popularity of running, triathlon or cycling carries a crowd of amateurs who want to test their abilities during the competition. For effective training they need places that provide optimal conditions. Such places are fitness clubs.

The summer season is closer than you think. It is worth taking care of better forms and preparation of shapely legs now to be praised in the summer.