Creatine is one of the most popular supplements. Its supplementation brings the desired results to physically active people. It enables athletes to do more work on training, leading to increased gains in strength, muscle mass and endurance.

The right dose of physical activity at each stage of life is very important. Maintaining fitness and condition in seniors results in the improvement of many health parameters, therefore exercise should be an indispensable part of everyday life.

In general, the main task of a warm-up is to make running easier and safer for us in terms of injuries. How should the correct warm-up look?

If somebody of you sitting at the family table has never heard the words “Don’t slouch like this!” or “Straighten up!” – cast the first stone. From an early age, parents admonished us to adopt a straight figure. But, after a short self-control and assuming the expected position, we were quickly and without reflection returning to the comfortable position for us. What to do to stop slouching? You will learn from the article below.

In this part of the article we will answer the question “how to calculate the total training volume of your workout” and raise  questions about volume periodization for optimized training, as well as the most common mistakes that can stop your development.