Skiing and snowboarding season is right about the corner. Many of you are planning winter madness on the ski slope. What should I do to not spend my long-awaited vacation in the hospital emergency room? How to avoid the sentence: “Today I do not go skiing because everything hurts me”? The answer is one and very simple: physical preparation. Regardless of whether it is your first or tenth season with winter sports it is necessary to be well prepared. An appropriately strengthened body will allow you to enjoy your vacation without unwanted adventures.